Ashtanga Yoga is a Vinyasa system that works with the synchronization of deep, rhythmic breathing and movement. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishment to the glands and organs and a detoxification process to the nervous system. The Sunday morning Ashtanga class will focus on balance, flexibility and body awareness.

Benefits of Yoga:

Enhances flexibility, circulation and detoxification
Increases strength, endurance and clarity of mind
Burns fat, lowers blood pressure and calms nerves
Reduces stress, anxiety and depression
Improves balance and coordination
Prepares the body for a wide range of physical activity